We can all use help navigating life’s murky waters. When you find yourself stuck in a proverbial eddy, I’m here to help you get back into the current of your life so that you can find the flow again.
Explore what I offer:
No Cost
Research has consistently shown that the most important factor in positive therapeutic outcomes is the quality of the relationship between the client and the therapist. I’m very intentional about making sure that I am the right fit for you, and as part of that commitment, I offer free 15 minute consultations so that we can get a feel for each other. If it doesn’t feel like a good fit, I’m happy to help you find someone who feels right for you.
Insurance, Private Pay/Sliding Scale
Individual counseling can be beneficial for those who are struggling with anxiety, depression, PTSD, grief, identity, life transitions, relationships, intimacy or any number of challenges that life throws your way. I provide a safe space for you to explore those struggles, and I draw from Internal Family Systems theory, Somatic Experiencing, and mindfulness techniques, all through a humanistic and client-centered approach. Sessions can be in person or via telehealth, depending on availability.
Private Pay/Sliding Scale
Whether you and your partner are just looking to get on the same page and have those difficult conversations before getting married, or you are feeling disconnected, hurt, and alone in your relationship, couples counseling can help you to strengthen your bond and find a deeper level of emotional security. I utilize Emotionally Focused Therapy (EFT), which is an evidence based approach that draws heavily on attachment theory.
