The Current
Mental Health Services
We all lose our way at some point throughout the course of our lives. I’m here to help you get back into the current of your life and to find the flow again.
Explore what I offer:
$ Free.99
Research has consistently shown that the most important factor in positive therapeutic outcomes is the quality of the relationship between the client and the therapist. I’m very intentional about making sure that I am the right fit for you, and as part of that commitment, I offer free 15 minute consultations so that we can get a feel for each other. If it doesn’t feel like a good fit, I’m happy to help you find someone who feels right for you.
$165 per session
Individual counseling can be beneficial for those who are struggling with anxiety, depression, PTSD, grief, identity, life transitions, relationships, intimacy or any number of challenges that life throws your way. I provide a safe space for you to explore those struggles, and I draw from Internal Family Systems theory, Somatic Experiencing, and mindfulness techniques, all through a humanistic and client-centered approach. Sessions can be in person or via telehealth, depending on availability.
$185 per session
Whether you and your partner are just looking to get on the same page and have those difficult conversations before getting married, or you are feeling disconnected, hurt, and alone in your relationship, couples counseling can help you to strengthen your bond and find a deeper level of emotional security. I utilize Emotionally Focused Therapy (EFT), which is an evidence based approach that draws heavily on attachment theory.